Starter Level
Our Starter Level class is designed to introduce new students to the fundamentals of Brazilian Jiu-Jitsu in a safe and controlled environment. This class focuses on the precise drilling of techniques without active sparring, laying the groundwork for all future training in BJJ. It aims to embed the core movements into your muscle memory while emphasizing a deep understanding of the art's principles.
Class Structure:
Beginning the Class with:
A dynamic warm-up to prepare your body and mind for the class ahead.
During the Class:
Detailed fundamental technique drilling and live position training, allowing students to apply what they've learned in a monitored setting.
Ending the Class with:
Stretching to foster recovery and flexibility, ensuring a balanced approach to your training regimen.
Why Join the Starter Level?
1. Weight Management:
Kickstart your fitness journey with a regimen that supports weight loss.
2. Functional Strength:
Gain strength that transcends the gym, enhancing your day-to-day life.
3. Stress Reduction:
Channel physical activity into a powerful outlet for stress relief.
4. Self-Defense:
Equip yourself with the knowledge to protect yourself and those you care about.
5. Increased Agility:
Improve your coordination, flexibility, and balance through targeted exercises.
6. Community and Support:
Enjoy a team-building atmosphere that nurtures self-confidence and personal growth.
Engage and Evolve:
We encourage all students to actively participate by asking questions, ensuring clarity and proficiency in each technique practiced. Join us to start your Jiu-Jitsu journey, where you’ll not only learn a martial art but also build a lifestyle of health, respect, and discipline.